Regulating Breath - Coherent Breath Meditation

from BREATHE - Breathwork & Relaxation for Healing, Calm & Resilience by Deborah Maddison

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Working with the second kind of breathwork, Regulating Breathwork. We focus here on Coherent Breathing to balance the nervous system. This track will guide you into a 3 in 1 Breath Meditation based on Coherent Breathing. This is good for those who are comfortable with Coherent Breathing, and want to incorporate it into a meditation, it's also a good starting practice for those with busy minds who find that Coherent Breathing on it's own, doesn't keep the mind focussed enough.

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Deborah Maddison, Healing Space Bath, UK

Deborah's work is dedicated to supporting others to heal and come home to themselves. She loves to teach clients empowering practices, that help them realise the power of their body/mind to heal & restore balance. She teaches Breathwork &TRE (Tension & Trauma Release Exercises), working online and face to face from her studio near Bath. She lives with her husband, children & her dog, Tigi. ... more

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