I guide you to work with the power of the Conscious Connected Breath, and the other elements of Integrative Breathwork, to expand your energy bandwidth, and inhabit yourself more deeply. This kind of breathwork is also called Rebirthing. It allows us to integrate the past held in the body/mind, and really become more present in our bodies. It can take us into a gentle natural trance where the mind can slow, and whatever is ready for integration begins to surface.

Warning - you may experience sensations, emotions and other signs of raising your energy levels, and experiencing life more fully. If you do not feel ready for this, for example if you have a lot of trauma, then my other album BREATHE - Breathwork for Healing, Calm & Resilience, is a good starting point, so that you can learn to calm and regulate your nervous system. If you do feel ready for this journey, then BREATHE also contains supportive practices, to help you as you begin to raise energy and integrate the past.

There are conditions for which care should be taken, and breathwork of this kind only ever embarked upon with guidance. They are:

* Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Asthma - if asthmatic, please bring your inhaler to the session.
* Epilepsy
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Do get in touch if you feel unsure.

For most people though this work, is a profound relief, like psychotherapy without the talking where you can simply trust the power of breath and presence, to guide you back home.

I hope you enjoy this journey either with the music, without, or to your own choice of music. This is strong work so not really for daily use, unless you are on a personal retreat and prepared to go deep!

I've set the payment to the minimum amount. If you do wish to donate more for this guided audio, then this is received with gratitude as a support to the low cost and pro bono work I offer. Pro bono work teaching the IBF Breathwork programme to school teachers to teach to their pupils is vital work right now. Since the beginning of lockdown all my online groups were offered also in this way - by donation - so that those who can afford are supporting those in need. It's a beautiful way for us all to support each other on this journey, as Ram Das says "we are all just walking each other home".

Kindest
Deborah x